[Gera]

Every food contains some protein, indeed-- including fruit.
But to add to these less-protein-rich foods, one may eat raw egg yolks to consume protein adequately.

I eat many, many yolks and some raw fish (often together) as part of my diet. Most of what I consume is a good variety of raw fruit, sweet and otherwise (tomato, courgette, ....). I also eat some type of fat or oil with fruit or with sashimi or other raw animal food or yolks.

You may take added methionine to increase the quality of protein you are eating, as it is in relatively low supply in all protein-containing foods. You might do this if you still think what you are not eating enough protein for your body's needs.


It is amazing to find the right foods for the body-- the body then has a feeling of ease and 'rightness' that makes eating a relatively simple diet very satisfying.