i cant hold it!!!

[okamotoa]

Ok this year the water started warming up and i can almost go in it so i started workin on my breath holds again last year i was about 2 min. so this year i went to check it but couldnt even reach a min. so i thought maybe it was not bein used to the low o2 so i waited a bit then then took my time again but this time not air (exhale and hold) and i got 30 sec on an empt but only 50 sec with a full breath....

im in decent shape i did cross crountry and wrestling i enjoy running and do on occasion go on long ones weather permiting(2-10 miles)my PR is 2:41 and now im not even hitting a min. im in great shape i run 5:30 mile times but i cant hold air anymore....?

what should i start with i work out and run regulary?

[colt.45]

mental diciplin dude, if you havn't passed out you can go longer

notehis does not apply for water attempts.

[colt.45]

what weight did you wrestle? i was 189/215 depending on the tournament.

[okamotoa]

130-135-140 depending on how i felt .... passed out one day after loseing 14.2.... dont do that tey put in a hospital bed and dont let u get out of it for 24 hours....went in at 7pm sat left at 10pm sun....

[colt.45]

14.2?!?!?!? your f#@kin crazy I was 180 by the time i got to state (started at 190) and was perfectly happy to go 215

[okamotoa]

nope coach said he needed some1 at 35 so i said ok id do it.... and i did 14.2 from 7am to 2:30pm during skool mind u....

[okamotoa]

i did pass out trying it only 1:20 somethin idk cause i know i can do better but not right now and its really buggin me grr!!!